Many women have the most problematic places, Saogley are the parties who spoil the stomach and figure.Many can delete the stomach and side in a week and make it right.
The effective weight loss process depends on the intensity of additional kilograms and classes, so we should not wait in a short time.
General Myths
Very often you can get acquainted with the different weight loss methods that promise the result in the Internet for several days.At the same time, the lost kilograms do not return and go on a large amount.
The myths you can delete all the shortcomings of this figure should be noted:
- The daily swing of the press will make Aspen's waist- This is not true, because each muscle group needs the task to finish properly.To remove the parties, you need to train the press oblique muscles.
- A large number of played exercise will help to remove stomach and parties- This is a mistake.The result of the exercise appears only in the event of the exercise of the training effectively and carries out all the muscles of the press.
- You need to train for a long time to squeeze the press- This is an incorrect statement to remove the stomach, regularly to be given more than 40 minutes a day.
- By shaking the press, you can remove the stomach without additional power loads- To get a fine waist, you should first observe the right nutrition that will run the natural processes of burning fat deposits.With the presence of a large oil layer, the press will help increase the muscles under oil deposits, which will add masses to the body.
You must thoroughly approach the solution to the problems arising in the body's problem areas.
Diet to lose the abdomen weight
To reduce the volume of the parties, remove the sagging stomach, and first need to observe proper nutrition and eliminate all harmful foods.
Products with the ability to break fat deposits are presented in the diet, turn the body to the energy necessary to work and do special exercises.
Features:
- The meal should be often, but in small parts.
- The meal is steamed, excludes some kind of fat use.
- Last meal no later than 19 hours.
- To use fruits as a snack.
- Drink a glass of water with morning lemon before breakfast.
The diet should contain the following food products that will help you overcome the weight longer:
- Legal products are the source of slow carbohydrates.
- Contribute to fast saturation of all grain - and consists of a large number of slow carbohydrates.
- Low -Fat fish.
- Meat to saturate the meat of chicken and turkey with protein.
- Torg -Milk low-fat products - improve stomach, help break up fat deposits.
- Fruits and vegetables
The following products should be completely excluded from the diet:
- To eat quickly.
- For the exception of flour products, rough wheat.
- Sweet.
- Salt.
- Spices except cinnamon and ginger.
- Meals made by frying method.
- Fat broth.
- Protection.
- Sausage products.
- Sauces.
- Ingredients drinks.
A healthy meal food helps you start all the natural processes of the body and configure the digestive system.Since toxin and decrease in the deposits of toxins.
Under the influence of increased metabolism, oil deposits begin to divide into separate particles, some are energy, the remaining particles are naturally excluded from the body.
Therefore, when you lose weight, the compliance of dietary nutrition is one of the main conditions where the desired result is achieved.
Workouts
Special physical exercises must be performed to draw the cultural quickly and remove the parties.The movement of such training is aimed at burning fat deposits and strengthen muscle tissue.
Board training
You need to make a thin waist and twist the hoop to pull the fat on the abdomen and sides.
Now there are a large number of special hoops on the sale called Hula-Hup.Such a hoop movement is directed to the massage because of the impact on oil fields.
As a result, fat cells are damaged and naturally excluded from the body.You must regularly twist the hoop, routine by increasing the load in the problem areas every day.
Workouts in the press
The following trainings must be conducted to eliminate the belly of sarkging:
- In the position of extending the usual twist of the body in three approaches 15 times
- In a liar condition, lift the legs, revive the muscles in the abdomen.20 approaches are being held in 20.
- Bend the abdominal oblique muscles, stretching behind.To do this, you should try to raise the upper body and get the knee the opposite of the elbow.Performed 15 times in each direction.
- In a false situation, the feet are bent in knees, exercising 10 minutes.
It is recommended in the press after warming up, heating muscles and improves the effectiveness of power loads.
Lower
Thanks to a special device for physical education, it is possible to use all the muscles of the abdomen and feet.This allows you to quickly delete the stomach and parties quickly, delete a multifunctional simulator device to exercise quickly.
This type of simulator is completely safe for proper use.During the classes, all groups of the press and legs are tense in this type of simulator to reduce the amount of fat deposits.
It is recommended to expand regularly to dedicate this training for at least 30 minutes a day:
- The device's cuffs are installed on footBy holding the handles with two hands, you need to pull the devices to yourself after bending the legs on the knees, make the rear movements of the feet.In this case, the upper part of the body goes away from the floor.Three approaches need to be played 15 times.
- Device cuffs sitting on the floor fixed on the feetYou need to catch your hands back to pull the floors back to touch the floor with your hands, hands and shovels, and then you need to return to the beginning position.Performed 20 times.
- Stretching behind, the cuffs should be fixed on the feet,Capturing the handles in front of the jaw, moving the foot of the foot simultaneously, the hand is left behind the head.Two approaches are carried out 15 times.
In addition to the classes in an expansion that helps to eliminate Sagring stomach and eliminate the parties: It is widely used by such exercises:
- Plank- Lie next to you, move the body's muscles, a goal that extends the weight, put it with your feet.Tighten in this position in a few minutes.
- Tilts to the parties- Take turns in a standing position and turns.30 slopes in each direction.
When performing physical activity for the parties, each load type needs to work effectively.This type of lesson will only help reduce weight, but also prevent injuries.
Cosmetic procedures
The solution to extreme weight problems must be comprehensively approach, so the implementation of special cosmetic procedures is more popular in the process of reducing the parties.
Wind
- The dressing is directed to improve the circulation of blood and reducing the oil layer in the abdomen.
- Most procedures are carried out with special oils with heating effects and contribute to the split of the adiphose tissue that came to the surface with the release of sweating.
- This type of procedure can be performed in the house, for this you need to apply a thin layer to the problem area and shake with the movie adhesive.Put the hot robe on top and hold such a compress at least 2 hours, then rinse with water.
Massage
- There are some massage equipment to reduce the abdomen and sides.
- The stomach and the parties apply a special fat and the actions are like chips.
- This effect stimulates additional blood circulation and destroys oils.
- This type of massage is taken for at least 20 minutes, then it is recommended to apply a special cream that makes soothing movements.
- This type of cosmetic procedure is recommended for experts who can calculate the power of exposure to the abdominal muscles and properly perform the whole massage procedure.
Liposuction
- This type of procedure is used to produce large volume fields in the abdomen and sides in most cases.
- Procedure, stomach and parties are often taken at the same time.
- You have to go through diagnostics with a specialist to implement the procedure.The essence of this method is to protect a special item to the desired zone that comes out of the problem area.
- This procedure allows you to quickly get the desired result and often needed to rehabilitate.However, the method of removing fat from the abdomen and the parties is very expensive and not available for everyone.
People's treatment
To reduce additional centimeters on the abdomen and sides, you can use the following public methods:
- The use of canvas and oat brand.This type of product is inflated in the stomach and reduces the appetite.The use of this type of product allows you to eliminate the feeling of hunger for a long time, consuming 20 minutes before dinner.
- Ginger tea and cinnamon.This type of drink helps to accelerate metabolism and burn the deposits.Active components increase immunity and improve the work of domestic bodies.Cinnamon has the ability to clean the body of toxins and toxins.
- Bath with soda.You need to collect the bathroom with hot water and add a package soda there.Grab the bathroom for at least 20 minutes, then wrap yourself in a hot blanket and be in bed for 30 minutes.You need to take a cool shower after sweating stops.
It is recommended that the use of traditional medical methods and implementation in the complex with sports activities.
Weather and Sleep
For burning oils in the body, you need to prevent the body's depletion and observe the correct sleep to prevent the failure of internal organs.
It is recommended to dedicate a healthy sleep daily for at least 8 hours a day for the body to gain power.It is also useful to work in the fresh air everyday morning, accelerates the metabolism process and reduces unnecessary deposits.
How to remove the abdomen of abdomen?
The following exercises must be performed to remove fat from the abdomen's bottom:
- The legs stretching behind them also lift the legs.
- Lies to perform sports scissors for 10 minutes.
- Standing all fours, stalk your feet back, 20 times for each leg.
- Implementation of the classic bar.To do this, you need to lower your elbows down and put your feet on the floor.
It is very important to observe proper nutrition and consume a large amount of liquid.
Tips for a beautiful waist
The following tips must be observed to create a beautiful waist:
- Watch the foods in the diet carefully, prefer vegetables and fruits in raw form.
- Learn to draw stomach
- Daily game sports
- Walk in the fresh air
- Take into hoop
- Take a contribution to a better metabolism everyday morning and take a contrast shower that burns fats.
Observing simple tips can be obtained with the desired results without health health.
Eliminate the sides in a week in cases of just small fat assembly.Suitable for a longer time to work on abdomen and sides for other occasions.Since such places are the most problematic and difficult to exercise.